Nutrition Habit Advent Calendar

It’s tempting to go ‘all-or-nothing’ approach with our food thoughts and eating around Christmas

And even more tempting to change yourself - your body, your lifestyle, or your eating by going hungry to reach your goals

Yet to achieve lifelong eating habits, alongside a helpful relationship with food, our thoughts and actions around food need to be consistent, without restriction

A healthy component of eating involves flexibility and spontaneity, which the festive season brings pretty well.

This advent calendar supports you with gentle 1% actions — right alongside the Christmas pudding — helping your mind and body build sustainable habits you feel in charge of